How To Help Your Senior Parents Enhance Their Mobility
The mobility of aging individuals is often reduced in old age. But, mobility can still be improved through a number of good lifestyle habits and choices. Help your senior parents enhance their mobility by following these suggestions.
- Serve them the right foods.
Your senior parents’ bodies need various nutrients to stay healthy and for the different systems to function. Encourage them to eat a healthy diet so they get the right nutrition they need.
What is healthy for you may not be healthy for them, though. In this case, always consult their doctor beforehand about possible restrictions in their diets. Serve them with the foods right for them. If you are not around, a provider of home care services in Texas should be informed about these restrictions.
- Have their visions checked.
Low vision can affect mobility. Your aging loved ones should go for regular vision checkups to determine the current state of their eyes. Upon determining their state, you can also identify possible solutions, such as their need to wear eyeglasses.
- Encourage them to stay physically active.
Exercising will help maintain their balance which will lead to an improvement in mobility. Simple exercises such as stretching and walking are useful in this situation. Furthermore, encourage them to complete various house tasks safely on their own up to their capabilities.
- Provide them with the right mobility devices.
Mobility devices such as canes, crutches, will surely help make your aging parents become more mobile. Check with their doctors about which mobility devices are right for them. You might want to check if the use of such mobility devices is covered by their insurance plans to help reduce their costs.
Using the mobility devices properly is important. The doctor or a provider of home health services in Carrollton Texas can provide them with the knowledge they need on how to use and maintain these aids properly.
- Let them wear the right clothes.
The clothes they are wearing can have an impact on their mobility. For their clothes, they should avoid extremely baggy ones as they might trip over. For footwear, let them wear the ones with the right sizes. They should be comfortable when walking, too.
- Remind them it is okay to ask for help.
At times, your loved ones may hesitate to ask for help. Remind them that asking for help from you, another family member or a provider of in-home care Carrolton Texas is perfectly okay. They should know their limitations to ensure that they are safe at all times.
At Bright Home Health Care, we do everything we can to help your senior loved ones stay safe and healthy in their homes. If you have questions about our services, please call us at 972-820-8240.