According to statistics, the leading causes of death among seniors in the United States are heart disease, cancer, and respiratory disease. But stroke does not fall far behind. Although it is not as deadly as the three previously mentioned health conditions, it happens to at least one person per minute. Stroke is unexpected but once it hits you, the results are life changing.
One of the most effective ways of treating stroke is through therapeutic exercises. Physical therapy is very effective in treating stroke patients and those who are injured. Considering these facts, our therapists in our In-Home Care in Carrolton Texas, Bright Home Healthcare, aims to provide the best therapeutic exercises recommended for stroke patients.
What are the goals of therapeutic exercises?
to help recover the mobility of the person
to help provide a painless recovery from stroke
regain balance as the patient starts to move around
improve muscle strength especially in walking and holding things
improve circulation of blood in the body
Read further in this article and it will give you an idea of how to gradually improve the physical well-being of the patient.
If it is the patient’s leg that was damaged by stroke, it is advisable to take leg exercises to stabilize the movement of the legs again. Therapists have a set of recommended exercises that a patient should follow at least once a day or as regularly as they can.
You can do a seated position exercise wherein you stretch your legs alternately. You can extend it while seating in order to relax the muscles from the pressure of standing too much. You can also do a seated March. You simply raise your needs as high as you can and do it at least one set for each knee.
Another point of damage caused by stroke is the arms. Usually, patients can no longer move their hands because there is not enough supply of blood that flows from the shoulder to the arms.
Here are some effective ways to help regain flexibility and movement in the arms:
Try a simple arm stretch at least once a day. You can try to reach an imaginary object as high as you can
You can do a hand flex. This exercise helps you move your fingers painlessly and enable the joints connecting your hand and your wrist
Play with your fingers. If your fingers had gone stiff or it is difficult for you to bend and move your fingers around, you can do some exercises as if you are counting using your fingers.
Your therapists can recommend more exercises on the different body parts affected by stroke. It is still best if you talk to a health care provider and talk about them regarding your condition. It will be easier for them to assess your condition and give you the right treatment you need.
For details, you can personally visit us in our In-Home Care in Carrollton Texas, Bright Home Healthcare. You can also check www.brighthomehealth.com or call us at 972-820-8240.
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